New Year is the perfect time to start fresh and quitting smoking is one of the most common New Year resolutions. But often the resolution lasts only a few days or weeks. Some of us may have already gone back to smoking with a feeling of failure. You must remember that you are not alone, and you can still bounce back. In this article, we will share easy tips to uphold your resolution and share alternatives to smoking that will help you accomplish your goal. Let us begin with the tips
- Gear Up for the Change Quitting smoking is never easy as prolonged nicotine consumption makes you highly addicted. But you have your strong personal reason to quit. Let that reason drive you to make significant lifestyle changes and motivate you to prepare yourself mentally before taking the plunge.
- Set Realistic Goals Most New Year resolutions fail because of unrealistic goals. Quitting smoking is a long journey and you must set small milestones on your way like a smoke-free week, or month, and reward yourself on completing them. It will make your ultimate goal look realistic and achievable.
- Create a Plan Quitting smoking can be difficult but having a plan will make things easier. Create a plan before attempting to quit smoking. It will help you to identify your triggers and figure out your coping strategies. In addition, it will help you to stay on track during challenging times
- Seek Emotional Support Quitting smoking should not be a discreet affair. Share your plans with family and friends. Let them know your intention so that they can encourage you. Have someone who checks in with you on how you are getting along and hold them accountable to support and motivate you.
- Be Kind to Yourself Quitting smoking is a long journey and there will be setbacks on the way. When they happen, you need to be kind to yourself and instead of going back, think of going ahead. Work on your shortcomings so that when the same situation arises again, you can deal with it better.
In addition to the above tips, a lot also depends on your approach towards quitting smoking. You need to adopt methods that have worked for others in the past. For example, the cold turkey method is the most adopted by smokers as it is free, but it has a long-term success rate of only 3-5%.
On the other hand, methods like nicotine therapies and vaping are far more effective. In a recent study on 886 participants by the New England Journal of Medicine, it was found that the one-year abstinence rate in nicotine therapy group was 9.9%, whereas for vaping group it was much better at 18%.
It is evident that out of 100 smokers, only 5 are able to quit successfully using the cold turkey method, 10 are able to quit using nicotine therapies, and 18 are able to quit using vaping at the end of the year. Therefore, vaping is far more effective compared to the other two methods of quitting smoking.
How Vaping Can Help In Quitting Smoking
The single biggest driver when smoking is not the nicotine addiction but a conscious pattern or habit. It is the habit that determines your behaviour, gets stored deeply in your mind, and when it is repeated again and again, it becomes an inseparable part of you.
Unlike other quitting methods that try to kill this habit, vaping helps you to maintain it, but with much lesser toxins than smoking. You can still take smoking breaks or socialise with people but with a safer alternative and an intention to give up vaping too in the long term.
If you have tried different ways to quit smoking and have failed, we would suggest you to give vaping a chance. It is an easier and cheaper way to quit smoking. Most people usually take 3 months to switch to vaping and a year to quit vaping too. We hope it works for you and you become smoke-free soon.